Hardwiring Happiness, by International and New York Times, Bestselling author and neuropsychologist, Rick Hanson, Ph.D., explores and explains The New Brain Science of Contentment, Calm, and Confidence. Listen as Dr. Hanson explains how our brain is wired like Velcro, for negative experiences, and like Teflon, for positive experiences. Obviously, we need to reverse that wiring, and install new thinking. Holding on to our most pleasant moments of well-being for 10 or 20 seconds, is all that it takes to replace negative thinking and programming, and rewire ourselves for happiness. This is a keeper!