The Metabolism Plan, by New York Times and International bestselling Author, and Nutritionist, Lyn-Genet Recitas, is a step-by-step guidebook to Discover the Foods and Exercises that Work for Your Body to Reduce Inflammation and Drop Pounds Fast. You’ll learn that you can: lose weight while you sleep,and how to increase your metabolism, by exercising less and eating more. Sound like a contradiction? Listen and learn the science behind this incredible book. Learning how to eat the “right” foods for you, is true happiness!