• Recipe of the Week- Quinoa Stuffed Bell Peppers

    Recipe of the Week- Quinoa Stuffed Bell Peppers

    Quinoa Stuffed Bell Peppers

    Vegetarian • Gluten free • 50 mins to make • Serves 6

    Produce:

    6 Bell peppers

    1/2 cup Black beans, canned

    3 tbsp    Cilantro, fresh leaves

    1 cup     Corn, kernels

    1 tsp      Garlic powder

    1 (4-ounce) can Green chiles

    1/2 tsp  Onion powder

    1/2 cup Tomatoes, petite

    Pasta & Grains:

    3 cups   Quinoa, cooked

    Baking & Spices:

    1/2 tsp  Chili powder

    1              Kosher salt and freshly ground black pepper

    Nuts & Seeds:

    1 tsp      Cumin

    Dairy:

    1/4 cup Feta cheese

    1/2 cup Pepper jack cheese

    stuffed peppers

    Pet of the Week- Lavender

    Our pet of the week is Lavender.  She is a 3-month old spayed calico kitten.  Lavender came in as a stray, she’s active, loving and gets along with other cats.  For more information about Lavender visit    http://berkshumane.org/

    Lavender

    “Roberts Rankings” – H.S. Football

    Here are the “Roberts Rankings” for Berks County high school football after Week 7.

    Big Schools:

    1. Wilson (7-0)

    2. Gov. Mifflin (6-1)

    3. Exeter (6-1)

    4. Conrad Weiser (5-2)

     

    Small Schools:

    1. Berks Catholic (7-0)

    2. Wyomissing (7-0)

    3. Fleetwood (4-3)

    4. Schuylkill Valley (4-3)

     

     

    Student Spotlight- Ian Roth

    Our Student Spotlight today is Ian Roth.  Ian is a senior at Wilson High School.  Some of his activities include:  National Honor Society, Varsity Basketball, FBLA President, Concert choir and band, and so much more.  Way to go Ian!

    ian roth

    WEEU “Week in Review” – October 10, 2014

    Click here for the WEEU “Week in Review” Podcast:

    1. A recap of the week’s top news stories including a power outage that impacted nearly ten thousand people in Berks County, the approval of same-sex weddings at a local church, and a murder conviction in Berks County Court.

    2. Craig Hafer, the president of Walsky Investment Management in Wyomissing, discusses the stock market and property taxes on “The Quarterly Report.”

    3. In Sports, WEEU will be carrying the Philadelphia 76ers this season.  Sixers play-by-play announcer Tom McGinnis talks about some of the young players that the team will be counting on.

    4. Plus, Agricultural, Business, and Entertainment news.

     

    The WEEU Morning Show Pumpkin Decorating Contest

    Get in the Halloween spirit and join in on the fun during The WEEU Morning Show Pumpkin Decorating Contest sponsored by Limerick Furniture!

    lim logo-2 copy

    Just send in a picture of a pumpkin you decorated (carved, painted, etc.) this year to MKeller@WEEU.com.  In the picture along with your pumpkin should be a copy of The WEEU Morning Show logo (which can be printed out below or from The WEEU Morning Show Facebook Page). The logo must be printed out on a piece of paper and be included in the picture. It may NOT be copied and pasted, or digitally added to the photo.

     Pumpkin pictures are due by 11:59pm on Monday, October 27th.

    MyPumpkinWe’ll then narrow it down to our finalists and will open it up to listener votes on our Facebook pages and via email. The pictures of the finalists’ pumpkins will be posted on WEEU.com and on The WEEU Morning Show Facebook Page. Voting for the finalists will begin on Wednesday, October 29th at 8am and close at 8am on Halloween morning. The finalist which receives the most votes will be declared our champion and receive a WEEU Prize Pack!  Our champion’s name will be announced during the 8am hour on The WEEU Morning Show on Halloween!

    Good luck!!

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    Throwback Thursday-1996

    It’s Throwback Thursday on GABC today & the year is 1996.  Call in with your memories and comments from 3-5 at 610-374-8800 or 1-800-323-8800.  Our Throwback Thursday question is: Where were you during the blizzard of ’96?  …And we can’t forget our Throwback Thursday picture; here is Matt Gorney in 1996.

    matt96

    Straight Talk – October 08, 2014

    Click here for this week’s Straight Talk with Nick Lawrence

    Become Your #1 Fan, by Speaker, Coach, Trainer and Author, Kathryn Orford, is the consummate guide to: how to reprogram your negative self talk; how to be your own best friend, not your own worst critic; how to rekindle your deepest dreams and desires, and a whole host of positive affirmations to rediscover your best self. Refreshing, uplifting, motivational, and informative, are just a few adjectives to describe this warm, and compassionate guest and engaging book!

    Link: www.theconfidencecoach.net

    Recipe of the Week- Baked Apples

    Baked apples will be perfect for a Fall treat.  To see the full recipe click the link below:

    http://www.passionforsavings.com/2013/10/best-baked-apple-recipe/

    apple recipe

    “Roberts Rankings” – H.S. Football

    Here are the “Roberts Rankings” for Berks County high school football after Week 6.

    Big Schools:

    1. Wilson (6-0)

    2. Gov. Mifflin (5-1)

    3. Exeter (5-1)

    4. Conrad Weiser (4-2)

     

    Small Schools:

    1. Berks Catholic (6-0)

    2. Wyomissing (6-0)

    3. Fleetwood (4-2)

    4. Schuylkill Valley (3-3)